muscle relief gel toe stretchers
NAMASTE AT HOME.
what is it?
Spaced Out™ are toe stretchers that help relieve foot aches and pains, while giving your toes some much-needed breathing room.
what does it do?
Used by Yoga practitioners around the world, toe stretchers relieve pain and tightness by gently stretching foot and toe muscles in the opposite direction of the compressing forces from cramped shoes. Just a few minutes a day helps to relax, strengthen and rebalance foot muscles toward a more natural, comfortable and healthy state.
why is it the best?
We include two sizes to fit most feet and toes. Plus, unlike most disposable stretchers, Spaced Out™ is crafted from high-quality, non-toxic gel material that's stretchable, comfortable, hygienic, washable and reusable.
why will you love it?
It's a yoga retreat for your feet.
HOW TO USE: Insert toes into the appropriately sized holes with the flat side of the spacers facing down to achieve a light, comfortable stretch. Wear spacers on each foot for 5 to 20 minutes in the evening or morning, as is comfortable. Add more time as desired to increase muscle relaxation, reverse tightness and build strength.
I went to an orthopedic surgeon for plantar fasciitis and he determined my issue was mechanical. That means I would need to change the shape of my foot. Altra shoes are one part of the process. Wearing Spaced Out is another part of the process. It's unlikely you will find a shoe that will allow you to wear these during the day. i wear them when i get home and know i don't need to wear shoes. i wear them at night with a loose fitting sock so they stay on. You should understand that changing the mechanics of your foot is uncomfortable if not painful. I have been wearing these every night and have yet to make it through a night. Your lower leg muscles will cramp. After 10 weeks of committed effort, my painful limp is mostly gone. Spaced out is the model I recommend. I found two others that were recommended however, they were made of hard plastic...very painful. Spaced Out are soft and make an unpleasant rehabilitation program a little less so. Stay vigilant with wearing these. It took years to develop the pain you have. Expect at least months to fix that damage.
Love this product! It works great when I get a toe cramp
Easy to use and very comfortable
I'm a true believer in strengthening the foot to help the entire body work and function better as an entire unit! These are great addition to my foot health routine
Relaxing... I like to use them at the end end of a day. Cold beer, puzzles from the paper, feet propped up and toes spread like a butterfly's wings. I wear a size 10-1/2 mens shoes and use the larger pair. The smaller ones became a nice gift for my sister. Comfortable to walk around the house in if you have to run to the bathroom.